Asthma FREE

I don’t have asthma and lord knows I do not need to have it. I know so many people who has to deal with it. Friends and family relatives. You can literally identify some random people that you may see walking down the street that may have asthma as well just from the way they talk or if you can get close enough to hear their breathing as they walk. Its sad because asthma is not something you would want to play with. Overall, mostly people who are over weight are the ones who are diagnose with this common breathing difficulty. I hope that my children will not be victims of asthma or myself. I thank god that no one in my immediate family has asthma either. that’s how I know it is not a family health problem that can be passed down. Not saying that we are perfect but everyone has their flaws. I don’t know how I would be able to deal with knowing I have asthma and trying to help keep it under control. It seems like a lot of work. With that being said, I plan on eating healthy and exercising as much as possible on a daily basis to stay in shape. Sounds like a good plan to me J